Posts Tagged ‘Salad’
Foods By Which You Can Get Rid Of Constipation
It is very simple to get rid of constipation by using dietary fiber in your meal. This will be great when cause of constipation will be low dietary fiber however it will not be enough if you have chronic constipation. You can have foods in your meal which are rich with soluble fibers. You can have oatmeal, orange, brown rice, grapefruit. Soluble fiber absorbs water and help in constipation and diarrhea. The foods which are rich in insoluble fiber are bitter gourd, wheat bran, cooked barley and spinach. You should use salad in your meal as much as you can in order to get rid of constipation and drink water.